Today, I learned that I am overweight--and there was much rejoicing! You normally wouldn't think being overweight was something to celebrate, but that's only if you were not, until recently, considered "obese." I don't know how much stock to put in the BMI, but I find that its numbers are fairly reasonable for me. This brings my total weight loss to 14.8 pounds--what the hey, let's call it 15!
I also worked out at to the Y for the first time tonight. I have to admit, I am a little unsure about what to do in a gym. I do know that after three babies in just over 3 years, my abs sure need some work, so I tried a torso rotation machine. The other machine I wanted to try was occupied by some chick on a cell phone. Seriously? What kind of workout are you getting if you can breathe enough to carry on a conversation? I finished up by walking a mile on the treadmill at 3.5-4 miles per hour. It wasn't much, but at least I was moving. That's more than I can say for most days. I'll work more on the strength training when I have time to really check out the machines.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment